CrossFit WOD (Workout of the Day)

April 30, 2009

1 split jerk right foot forward
1 split jerk left foot forward
1 push jerk
Combine total max weight of three jerks for your score!
You can’t rack the bar between jerks, and three strikes you’re out!!!

I was quite pleased with my workout this morning and even more so in the fact that I kept pushing myself, even when I thought I had hit a wall and ended up going up an additional 10 pounds max from 105 lbs. to 115lbs.

So my total score for 3 x 115 lbs = 345 lbs.


Thursday’s CrossFit WOD

October 3, 2008

I have been a little slackish on doing CrossFit for the past week because I have a slight upper abdominal strain that I picked up from doing pull-ups but lo and behold I bit the proverbial bullet and went to the 5pm class after working at school all day and busted out some blood, sweat and tears…

Thursday’s WOD:

Max Front Squat: worked my way up to a Max of 165 lbs.
Max Pullups: was only able to do 2.5 pull-ups due to my abdominal strain but at least I gave it a go!

Also, here is the video from the last CrossFit Clean & Jerk session that took place in September – better late then never to show you the video – you can see me in action during the last clip of the video:

RAWR I BE STRONG!!!


Tuesday’s CrossFit WOD

September 16, 2008

Lucky Se7ens – 7 timed rounds of the following:
7 x 75 lbs. Push Jerk
7 x 75 lbs. Sumo Deadlift
7 x Burpies (jumping jack down to a push up)

Total time: 27:20

Total Exhaustion: My body was crying afterwards ;(

BUT during the technical portion of the day’s workout, I was able to get a max push jerk lift of 135 lbs. so yay me! I also went and did the 4 hour CrossFit Clean & Jerk training session on Saturday and will post the video from that as soon as it is up. I got up to 105 lbs. on my Split Jerk!