Tuesday’s CrossFit WOD

September 16, 2008

Lucky Se7ens – 7 timed rounds of the following:
7 x 75 lbs. Push Jerk
7 x 75 lbs. Sumo Deadlift
7 x Burpies (jumping jack down to a push up)

Total time: 27:20

Total Exhaustion: My body was crying afterwards ;(

BUT during the technical portion of the day’s workout, I was able to get a max push jerk lift of 135 lbs. so yay me! I also went and did the 4 hour CrossFit Clean & Jerk training session on Saturday and will post the video from that as soon as it is up. I got up to 105 lbs. on my Split Jerk!


Thursday’s CrossFit WOD

September 12, 2008

This one made my legs weep in agony and despair…

“DIRTY 30”

30 x Squats (body only, no bar)
30 x 20 lb. Kettle Bell weight
30 x 2 foot box jump
30 x Burpies (jumping jack down to a pushup)
30 x 20 lb. Wall Ball (throw a medicine ball up against a wall about 10 feet high and catch it)

TOTAL TIME = 15:04

Afterwards, Johnny was /cry /pain /agony