August 24 – P90X Chest and Back + Ab Ripper X / August 25 P90X Plyometrics

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I’ve been lax in updating my blog with my P90X stats, so here are the numbers from last week’s workouts…
– FlashAddict

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August 24 – P90X Chest and Back + Ab Ripper X

standard push-ups – 20

wide front pull-ups – 20 green band pulls

military push-ups – 10

reverse grip chin-ups – 20 green band reverse pulls

water break

wide fly push-ups – 12

close grip overhand pull-ups – 16 green band pulls

decline push-ups – 9

heavy pants – 14 green band pulls

water break

diamond push-ups – 12

lawnmowers – 10 green band lawnmowers each side

dive bomber push-ups – 7 (tired)

back flys – 25 lbs x 12

water break

wide front pull-ups – 20 green band wide pulls

standard push-ups – 15 (ow)

reverse grip chin-ups – 20 green band reverse pulls

military push-ups – 5

water break

close grip overhand pull-ups – 12 green band pulls

wide fly push-ups – 5

heavy pants – 25 lbs x 10

decline push-ups – 4 (ow)

water break

lawnmowers –  12 green band each side  (use weights next time)

diamond push-ups – 8

back flys – 25 lbs x 8 (hurt right arm – ow)

dive bomber push-ups – 4 (im done)

cooldown

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AB RIPPER X

total time
1 hour 17 minutes

total calories burned
1002

average heart rate
135

max heart rate

162

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August 25 P90X Plyometrics

Total workout time
1 hour 2 minutes

Total Calories
852 calories

Average Heart Rate
140 avg heart rate

Maximum Heart Rate
161 max heart rate

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