July 29 – P90X Legs and Back / July 30 – P90X Core Synergistics + Hiking

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I have been lax in updating my blog due to it being hot out and also being tired following my workouts, so here goes…
– FlashAddict

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balance lunges – 20 each side with 10 lbs x 2

calf raise squats – 10 lbs x 20

reverse chin pullups – did 20 pushups instead

super skaters – 20 each side

wall squats 90 seconds @ 90 degrees

wide front pull-ups – 20 pushups instead

step back lunges – 10 lbs x 15 each sie

alternating side lunges – 10 lbs x 10 each side

close grip overhand pull-ups – close-in pushups x 10

single leg wall squats – 1 min ow

dead lift squats – 10 each leg

switch grip pullups – right cross pushups 10

water break

three way lunges – 5 rounds each leg

sneaky lunges – 12 each leg

reverse grip chin-ups – left cross pushups 10

chair salutations – 1 minute

toe roll iso lunges – 15 eacjh side

wide front pull-ups – 10 pushups

groucho walk – 45 secs

calf raises – 15 slow / 10 fast x 3 (out, mid, in stances) with 10 lbs

close grip overhand pull-ups – 10 pushups

80-20 siebers speed squats – 20 each side

switch grip pull-ups – 14 pushups

cooldown

1:09:30
877 calories
133 avg
158 max

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thursday
core synergistics
1:07
861 calories
137 avg
168 max

Burnaby Mountain Trail GuideBurnaby Mountain Trail Guide

I followed the same route as before and I did 1 minute sprints followed by 2 minute recovery walks all the way up Burnaby Mountain!

hiking
1:06
999 calories
148 avg
171 max

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