29.5 Km Bike Ride + Back Squats at CrossFit = One Tired Johnny…

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I felt ambitious today, so I rode my bike from on top of Burnaby Mountain all the way to the CrossFit Gym near Clark and Terminal in East Vancouver. Once there, I did an hour long workout there that had me doing 3 reps of max back squats + Weighted Pull-Ups and then back on the bike to ride back to Burnaby and up that long a$$ mountain…I R TIRED :S
– FlashAddict

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Total Time:
3:47:06 – even more impressive was the fact that it only took me 30 minutes flat to get from the bottom of Burnaby Mountain to the peak, especially after 3 hours working out already!

Total Calories Burned:
2756 (Holy Crap that’s a lot!)

Max Heart Rate:
167

Average Heart Rate:
130

http://maps.google.com/maps?f=d&source=s_d&saddr=9266+university+crescent,+burnaby,+bc&daddr=6600+union+street,+burnaby,+bc+to:1340+East+3rd+Ave,+vancouver,+bc+to:6600+union+street,+burnaby,+bc+to:9266+university+crescent,+burnaby,+bc&hl=en&geocode=&mra=ls&dirflg=w&sll=49.274189,-122.990398&sspn=0.103151,0.264187&ie=UTF8&ll=49.274077,-122.990398&spn=0.103151,0.264187&z=13

Walking directions to 9266 University Crescent, Burnaby, BC, Canada

29.5 km – about 6 hours 13 mins

Suggested routes

9266 University Crescent Burnaby, BC, Canada

1.	Head south on University Crescent toward E Campus Rd	0.3 km
2.	Turn left at E Campus Rd	13 m
3.	Slight right to stay on E Campus Rd	57 m
4.	At the roundabout, take the 1st exit onto University Dr E	1.5 km
5.	Slight right to stay on University Dr E	0.3 km
6.	Continue on Burnaby Mountain Pkwy	2.0 km
7.	Turn left at Hastings St	12 m
8.	Turn right to stay on Hastings St	0.2 km
9.	Turn left at Duthie Ave	0.3 km
10.	Turn right at Union St Destination will be on the left	1.0 km

5.6 km – about 58 mins

6600 Union St Burnaby, BC, Canada

11.	Head west on Union St toward Kensington Ave	0.2 km
12.	Turn left at Kensington Ave	0.3 km
13.	Turn right at Curtis St	0.8 km
14.	Continue on Parker St	3.1 km
15.	Turn left at Boundary Rd	0.7 km
16.	Turn right at 1st Ave	3.4 km
17.	Turn left at Commercial Dr	0.2 km
18.	Turn right at E 3rd Ave Destination will be on the left	0.5 km

9.2 km – about 1 hour 51 mins

1340 E 3rd Ave Vancouver, BC, Canada

19.	Head east on E 3rd Ave toward McLean Dr	0.5 km
20.	Turn left at Commercial Dr	0.2 km
21.	Turn right at E 1st Ave	0.8 km
22.	Slight left to stay on E 1st Ave	3.2 km
23.	Turn left at Gilmore Ave	0.7 km
24.	Turn right at Parker St	2.4 km
25.	Continue on Curtis St	0.8 km
26.	Turn left at Kensington Ave	0.3 km
27.	Turn right at Union St Destination will be on the right	0.2 km

9.2 km – about 1 hour 59 mins

6600 Union St Burnaby, BC, Canada

28.	Head east on Union St toward Grove Ave	1.0 km
29.	Turn left at Duthie Ave	0.3 km
30.	Turn right at Hastings St	0.2 km
31.	Turn left to stay on Hastings St	12 m
32.	Turn right at Burnaby Mountain Pkwy	2.0 km
33.	Continue on University Dr E	1.7 km
34.	Slight left to stay on University Dr E	23 m
35.	At the roundabout, take the 1st exit onto E Campus Rd	88 m
36.	Turn right at University Crescent Destination will be on the right	0.3 km

5.6 km – about 1 hour 23 mins

9266 University Crescent Burnaby, BC, Canada