– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
I felt ambitious today, so I rode my bike from on top of Burnaby Mountain all the way to the CrossFit Gym near Clark and Terminal in East Vancouver. Once there, I did an hour long workout there that had me doing 3 reps of max back squats + Weighted Pull-Ups and then back on the bike to ride back to Burnaby and up that long a$$ mountain…I R TIRED :S
– FlashAddict
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Total Time:
3:47:06 – even more impressive was the fact that it only took me 30 minutes flat to get from the bottom of Burnaby Mountain to the peak, especially after 3 hours working out already!
Total Calories Burned:
2756 (Holy Crap that’s a lot!)
Max Heart Rate:
167
Average Heart Rate:
130
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9266 University Crescent
Burnaby, BC, Canada
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1. | Head south on University Crescent toward E Campus Rd |
0.3 km
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2. | Turn left at E Campus Rd |
13 m
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3. | Slight right to stay on E Campus Rd |
57 m
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4. | At the roundabout, take the 1st exit onto University Dr E |
1.5 km
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5. | Slight right to stay on University Dr E |
0.3 km
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6. | Continue on Burnaby Mountain Pkwy |
2.0 km
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7. | Turn left at Hastings St |
12 m
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8. | Turn right to stay on Hastings St |
0.2 km
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9. | Turn left at Duthie Ave |
0.3 km
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10. | Turn right at Union St
Destination will be on the left
|
1.0 km
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6600 Union St
Burnaby, BC, Canada
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11. | Head west on Union St toward Kensington Ave |
0.2 km
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12. | Turn left at Kensington Ave |
0.3 km
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13. | Turn right at Curtis St |
0.8 km
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14. | Continue on Parker St |
3.1 km
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15. | Turn left at Boundary Rd |
0.7 km
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16. | Turn right at 1st Ave |
3.4 km
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17. | Turn left at Commercial Dr |
0.2 km
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18. | Turn right at E 3rd Ave
Destination will be on the left
|
0.5 km
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1340 E 3rd Ave
Vancouver, BC, Canada
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19. | Head east on E 3rd Ave toward McLean Dr |
0.5 km
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20. | Turn left at Commercial Dr |
0.2 km
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21. | Turn right at E 1st Ave |
0.8 km
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22. | Slight left to stay on E 1st Ave |
3.2 km
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23. | Turn left at Gilmore Ave |
0.7 km
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24. | Turn right at Parker St |
2.4 km
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25. | Continue on Curtis St |
0.8 km
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26. | Turn left at Kensington Ave |
0.3 km
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27. | Turn right at Union St
Destination will be on the right
|
0.2 km
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6600 Union St
Burnaby, BC, Canada
|
28. | Head east on Union St toward Grove Ave |
1.0 km
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29. | Turn left at Duthie Ave |
0.3 km
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30. | Turn right at Hastings St |
0.2 km
|
31. | Turn left to stay on Hastings St |
12 m
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32. | Turn right at Burnaby Mountain Pkwy |
2.0 km
|
33. | Continue on University Dr E |
1.7 km
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34. | Slight left to stay on University Dr E |
23 m
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35. | At the roundabout, take the 1st exit onto E Campus Rd |
88 m
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36. | Turn right at University Crescent
Destination will be on the right
|
0.3 km
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9266 University Crescent
Burnaby, BC, Canada
|