I have been a little slackish on doing CrossFit for the past week because I have a slight upper abdominal strain that I picked up from doing pull-ups but lo and behold I bit the proverbial bullet and went to the 5pm class after working at school all day and busted out some blood, sweat and tears…
Max Front Squat: worked my way up to a Max of 165 lbs.
Max Pullups: was only able to do 2.5 pull-ups due to my abdominal strain but at least I gave it a go!
Also, here is the video from the last CrossFit Clean & Jerk session that took place in September – better late then never to show you the video – you can see me in action during the last clip of the video:
RAWR I BE STRONG!!!