Thursday’s CrossFit WOD

I have been a little slackish on doing CrossFit for the past week because I have a slight upper abdominal strain that I picked up from doing pull-ups but lo and behold I bit the proverbial bullet and went to the 5pm class after working at school all day and busted out some blood, sweat and tears…

Thursday’s WOD:

Max Front Squat: worked my way up to a Max of 165 lbs.
Max Pullups: was only able to do 2.5 pull-ups due to my abdominal strain but at least I gave it a go!

Also, here is the video from the last CrossFit Clean & Jerk session that took place in September – better late then never to show you the video – you can see me in action during the last clip of the video:

RAWR I BE STRONG!!!

One Response to Thursday’s CrossFit WOD

  1. jkitpowsong says:

    haha I know it was so funny that he called me Bob in class. I think our Prof is so funny. Every time I think about it. It makes me laugh. Anyway, i still don’t know what to do with my 2nd project yet. How about you? Have a nice weekend

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