Monday’s CrossFit WOD

Stupid me went into the gym this morning to work out during the 11am class, only to find out that they don’t have 11am classes on Monday :S

BUT Popeye (one of the CF personal trainers) was there with 2 of his clients and let me do my own thing while he worked with them. Unfortunately for me, I still have a bit of an abdominal strain from last week’s workouts (pullups killed me) so Popeye told me to skip today’s WOD:

10-9-8-7-6-5-4-3-2-1 of
wall balls (20 lbs)
pull-ups
box jumps
sit ups

and to just focus on my legs only – best to work other muscles then to strain my abs further and not be able to workout at all.

So after my warmup, I ended up doing 4 rounds of the following:

400m run
50 x squats

TOTAL TIME: 36:19 – not the greatest of times, but my conditioning during the last run and squat round was better then my third, so it’s all coming together nicely.

PS: When I first joined CrossFit 2 months ago, I weighed 235 pounds – when I weighed myself this morning…I was 215 pounds!!! 20 pounds down in 8 weeks and I am well on my way to get down to my goal in the 200-205 lbs range.

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